Your mornings set the tone for your entire day — and possibly your entire life. In Nigeria, where the hustle is real and life moves fast, it’s easy to slip into harmful routines without even realizing it. But some of those common morning habits could be silently harming your health.
If you want to live long, stay strong, and enjoy life to the fullest, stop making these morning mistakes now:
1. Rushing Out Without Drinking Water: Many people jump straight into their day without drinking a single drop of water, especially if they’re running late. Overnight, your body will. Head straight to the source and read the complete article.
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