Life after 40 is a delicate phase where the body begins to slow down and health requires more attention. At this stage, what you eat and how you live play a major role in determining your long-term wellness.
Unfortunately, many people continue to eat and live like they are still in their twenties, ignoring the silent changes happening inside their body. If you are 40 and above, here are some foods, drinks, and habits you must avoid for a healthier life.
1. Overthinking and Neglecting Check-Ups: This age is when. Don’t stop here—tap the link and get the full update.
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